Airdyne Sessions

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“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in.  It’s a state of mind – you could call it character in action.” – Vince Lombardi

The Airdyne bike is a tool we often use at theMill to test mental toughness. Who will go all out, who will hold some back, who is willing to suffer the most. The Airdyne answers these questions.

This program incorporates a number of Airdyne sessions of varying lengths. Whatever the length, commit 100%.

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